5 Tips on How To Stay Happy & Hydrated During Your Day
Disclaimer: This post was sponsored by BODYARMOR on behalf of Mom It Forward Influencer Network, All thoughts and opinions are my own.
BODYARMOR LYTE is a naturally flavored, naturally sweetened low-calorie sports drink that combines electrolytes, coconut water and vitamins for Super Hydration.
I have always had a very hard time with drinking water. It’s a lecture I often receive from everyone, and yet; I still can’t seem to drink more than one small water bottle a week. My Mom was the same way and I have failed more times than I have tried with trying to drink water.
I am very good at making sure the kids drink water, and to my surprise; they love it! My teenage Daughter chooses water over every other drink in the world!
I know buy valium online illegal that I should be teaching the kids by my actions and not my words, but it is just a nauseating feeling I get if I drink water.
I have migraines and caffeine is something that helps keep them at bay (my water intake has not made a difference, even hen I drank a lot of it), and yet coffee is one of my migraine triggers; so I drink soda in the mornings, and throughout my day.
Lately I have been making sure that I at least drink a 1/4 of a water bottle before I sit and read my emails. It’s something I have to do for work, and it has helped make sure I drink water.
I knew about the benefits of drinking more water but something just wasn’t clicking. I needed to find a way to stay hydrated.
5 Tips on How To Stay Happy & Hydrated During Your Day
Over the past few months, I’ve discovered simple ways to help myself stay more hydrated whether on-the-go or hanging out at the house.
1.) Make it a Habit or a Key
I have been keeping a water bottle by my bed, and my new rule is that I can not stand up unless I drink some water.
My “key” is that I am not allowed to check my email until I drink 1/4 of a water bottle each time. Sometimes I toss in a slice of fruit (lemon, strawberries) to make the water taste more refreshing. I have been doing this and it has become a habit and a key.
2.) Set Reminders & Timers
As a full time Blogger and Social Media Coordinator, I always have my phone at my side. I set an alarm for every 2 hours to remind me to go have a drink. If you don’t want to set an alarm, you can also use post it’s.
3.) Having a Drink we Like is the Secret!
One of my biggest problems when it came to staying hydrated was that I don’t like the taste of water. We all know that if you don’t like something, you will not make an effort to drink/eat it. I needed to find a drink that was good, good for me, and more importantly; one that kept me hydrated throughout the day.
I tried all kinds of drinks, from flavored waters, carbonated waters, infused waters, but nothing was bringing me to the other side; until I came across BODYARMOR LYTE.
The naturally flavored, naturally sweetened low-calorie sports drink combines electrolytes, coconut water, and vitamins for Superior Hydration. BODYARMOR LYTE contains only 20/calories per serving and is the perfect drink to replenish your body.
My favorite flavor by far is Cherry Berry, it is like candy! Of course, the Peach Mango flavor is absolutely delicious and refreshing. The biggest thing I love about BODYARMOR LYTE is the hydration help, and the LYTE calories.
4.) Drink Out of a Bottle Instead of a Cup
The great thing I noticed about drinking out of a bottle is that I can see how much liquid I’m actually drinking throughout the day. Drinking from a cup doesn’t give you the instant measurement that you get from a bottle, and if you’re like me and trying to get used to this hydration thing 😉
Every little ounce helps!
Drinking from a bottle makes staying hydrated so much more convenient than a cup or can. You can take the bottle in your purse/bag and head out of the house. For this Sport’s Mom of 6; it’s so convenient!
5.) Set Goals and Don’t Forget to Reward Yourself!
So far I have been loving all of my new methods/tips, they have really helped me set hydration goals for myself. I have definitely made BODYARMOR LYTE my drink of choice, it helps me stay hydrated and doesn’t give me a chance to get moody over drinking plain water. I have set a few goals for myself when it comes to how much I drink during the day, and I reward myself with a treat or a t.v. break; and it’s so easy to see my progress through the bottle!
BODYARMOR is the brand of choice for athletes and has assembled an impressive team of young, superstar athletes such as James Harden, Mike Trout, Dustin Johnson, Andrew Luck, Richard Sherman, Dez Bryant, Anthony Rizzo, Buster Posey, Skylar Diggins and several others.
How much do you drink throughout the day? Are you currently working on changing your current habits? How are you trying to achieve your goal? Write it down, work on it, stick to it, and reward yourself!
Here is a Coupon code BODYARMOR has given us to share with our Readers:
Click here for code
For our Readers in our New York area, you can find BODYARMOR in
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- § Metro/Suburbs: Stop & Shop, Shop Rite
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I’m trying to change my drinking habits too. I need to be more hydrated as summer is coming on. I bet the Peach Mango tastes delicious.
We have recently given up sodas and are trying to make better drinking choices. I need to check these out. I have seen them in the store.
It’s odd but Tip 4 is right on. I find myself drinking a lot more water out of a bottle than out of a cup. I’ve been using a reusable bottle to try and be environmentally friendly though.
I always keep hydrated by keep drinking water and staying off caffeine.
The bottle vs a cup thing is so true for me too. I find I can drink a bottle or 2 of water super quick, but a cup? Sits forever. Its strange.
This Body Armor stuff looks really good. I bet it is better than other average sports drinks. I am sure that it has some better flavors.
Water is life. I love drinking water, but some people might have trouble with this. All your tips are helpful.
I just tried BodyArmor for the first time a few weeks ago and actually liked them. They worked pretty well
Never heard of this drink but this looks a great drink. I would love to try this all.
I’m glad that body armor helps you stay more hydrated, at least you realize your battle with drinking water. I was once like you and realized it’s really just mind over matter and you can accomplish drinking pure water if you put your mind to it. My husband has the same battle, won’t drink anything unless it’s sweet, he got severely dehydrated this weekend and it took him three days to get back to normal after we moved everything out of our uhaul. Me, it was a matter of hours and I was good because I’ve learned to love water. Plus you don’t have to worry about the calories with water. Most people consume the majority of their calories from what they drink, not what they eat. It should be the other way around.
BodyArmor drinks is what my sons both have started drinking. The are great drinks for staying hydrated for anyone. I am going to have to try the new Lyte ones. Thanks for sharing the information.
I really need to get my husband to try Body Armor. He is addicted to energy drinks and think this would be so much better for him.
Staying hydrated is something that is hard for me to remember. I am going to have to give myself a reminder or something.
I REALLY like BodyArmor and I think it’s awesome they have a new Lyte version. I love the regular but it didn’t fit in to my calorie count.
It’s really important that we try to stay hydrated especially when we’re out all day. I think these are awesome tips and it’s good to be able to do what you can to keep yourself hydrated and the family too.
I’ve recently tried BodyArmor and they’re really a thirst quencher. I took one with me to walk earlier and was thankful that I had.
I buy this for my kids all the time!! It’s delicious and a great way to stay hydrated ?
I tried BodyArmor for the first time yesterday while we were at the river. It is a great thirst quencher!
This is my new sports drink. I just love the way it tastes.
Your advice to set reminders made me think of how when the fitbit wristband first came out, I would set the alarm every hour and take a drink so I would space it out during the day.
Hydration is so important! I haven’t tried body armour but it is important to find a good sports drink particularly when overexerting yourself physically
These are great tips, I also like drinking from a bottle. It is much easier to drink allot when it comes from a bottle for some reason.
Great tips! It’s very important to drink a lot of water and/or sport drinks these warm summer days!
I also always have a drink before, during, and after a workout. That right there nets me most of my days requirements.
I’ve always had a hard time drinking water because I don’t like the way it tastes. I;d like to give this a try, as it sounds pretty good!
I don’t have any issues with drinking plain water. However, when the heat gets intense, I would need to replace my electrolytes as well. Body Armor Lyte is my go to choice. They are low calorie but packed with nutrients to hydrate us down to the cellular level.
Too may drinks nowadays that promise hydration, etc. This one looks different, how I wished to try this once it’s available in our market.
Staying hydrated is a must on hot summer days. I haven’t tried this brand before but I’ going to check it out.
These are great ideas to keep oneself hydrated. I usually flavor my water with fruits but I know I can have it more often than I do now